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Are you suffering from inexplicable foot pain? A study  has found that insulin resistance could be a case of your achy feet! . 

 What exactly is insulin resistance?  We in the medical community use the term insulin resistance to explain why the body does not respond properly to the insulin it makes. Eventually, this will send your blood sugar high, cause you and your doctor unwanted stress.

How do I know if I have insulin resistance? It is not really possible to know because it does not make you feel different. You should have you blood sugar tested.

Find out more about what it means to be insulin resistant, and possibly reverse your foot pain.

Monday, 18 March 2019 00:00

Types of Foot Stretches

Many people find it beneficial to practice daily foot stretches. Injuries may be prevented when the feet are flexible, and everyday activities may be easier to accomplish. An effective stretch is referred to as the towel stretch. This is done by sitting down and wrapping a towel around your feet and pulling gently toward you. If you are afflicted with plantar fasciitis, it may be helpful to stand on a step, and place your heels off the edge. The stretch can be felt while the heels move up and down. The sole of the foot can be stretched by standing on a golf or tennis ball and rolling it between the toes and the heels. This may help tired feet to feel better at the end of the day. If you would like additional information about the benefits of stretching the feet, please speak to a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jefferson Mennuti from On 2 Feet. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Lake Mary, and Orange City, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

The name of the shoes that are known as flip flops comes from the sound that is made while they are being worn. Despite the fact they are a popular summer shoe and are fun to wear, they may cause subtle changes to the foot as a result of the change in gait. The majority of flip flops do not provide adequate support and stability for the foot, and this may cause the toes to grip the front of the shoe. Pain may gradually be felt in the sole of the foot, and this may be indicative of plantar fasciitis. Many people find their ankles may roll inward while walking in an effort to keep the shoe on, and this may lead to unwanted ankle problems. There may be other choices of shoes to wear that can positively affect the foot, and if you would like additional information about this, it is suggested to speak to a podiatrist.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Jefferson Mennuti from On 2 Feet. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When are they okay to wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why are they bad for my feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our offices located in Lake Mary, and Orange City, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops
Monday, 04 March 2019 00:00

Is Foot Therapy Effective?

If an injury should occur to the foot or ankle, foot therapy may be an avenue that is pursued to obtain mild relief. There are many foot conditions that would benefit from having physical therapy performed, and these may include plantar fasciitis, or foot and ankle stress fractures. Some patients find it helpful to use this form of therapy to aid in recovering from foot or ankle surgery, and it may help in regaining full range of motion. Additionally, flexibility and overall strength in the feet and ankles may improve when specific muscles are stretched. If you would like to know more about the benefits of foot therapy, please consult with a podiatrist who can properly guide you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Jefferson Mennuti of On 2 Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What To Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Lake Mary, and Orange City, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 25 February 2019 00:00

What Is Plantar Hyperhidrosis

Hyperhidrosis is the medical term for a condition that causes excessive sweating all over the body. Plantar hyperhidrosis is a form of this condition that specifically affects the feet. This ailment usually begins in childhood or adolescence, and in severe cases can cause some physical limitations. The extra moisture can make the feet more prone to bacterial or fungal infections and blisters. Tinea pedis and pitted keratolysis are two examples of possible infections that can result from excess moisture. These two infections can easily be treated with antifungal cream, antibiotic cream, or medication. Plantar hyperhidrosis is symmetric, so it affects both feet equally. The sweating can range from mild excessive sweating to severe constant sweating. If you think you may have plantar hyperhidrosis, then it is recommended you consult with a podiatrist to learn new methods to help living with this condition.

If you are suffering from hyperhidrosis contact Dr. Jefferson Mennuti of On 2 Feet. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Lake Mary, and Orange City, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 18 February 2019 00:00

Podiatry as a Career

People who choose to pursue a career in podiatry are involved in caring for patients where foot and ankle problems persist. A well-rounded doctor of this type of medicine may possess a certain level of empathy, and this may be helpful in listening to the concerns of his or her patients. A typical day may include performing a physical examination, followed by determining a correct diagnosis. This will precede a discussion of treatment options. There are several foot conditions that podiatrists can treat, and these may include ingrown toenails, plantar fasciitis, and heel spurs. Some podiatrists are interested in performing surgeries such as reconstruction of the feet and ankles, in addition to treating foot conditions as a result of diabetes. If you are considering a career in podiatry, it is suggested that you consult with a podiatrist who can help you to determine if podiatry is right for you.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Jefferson Mennuti from On 2 Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Lake Mary, and Orange City, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Saturday, 16 February 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Many people stand for the majority of the day while working.Foot pain may develop gradually or suddenly, and may often be a result of working on your feet for extended periods of time. There may be moderate relief that can be attained by wearing shoe inserts or standing on stress mats instead of concrete floors. Additionally, it may be beneficial to walk occasionally throughout the day, and this may help the feet to stretch. It’s important that correct shoes are worn, which generally includes making sure the shoes have a good arch and adequate support. Many patients find it is helpful to rest the feet during the day when possible. If you are experiencing any type of foot pain that may be a result of working on your feet, it is suggested to speak with a podiatrist who can properly assist you.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Jefferson Mennuti from On 2 Feet. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Lake Mary, and Orange City, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Monday, 04 February 2019 00:00

Keeping Pressure Off Foot Wounds

Wounds take time and attention to heal, especially when they are on the foot. Similar to injuries known as bedsores, wounds on the bottom of the feet are constantly under pressure. This pressure slows the healing process, because blood flow is weakened. Keeping pressure off the wound is essential in order to get the blood flowing back into the foot and facilitate the healing process. This can be done in easy ways, such as sitting or laying down. Standing directly on a wound probably causes some discomfort anyway, so giving it time to breathe is important. If you have an open wound on your foot and have additional questions, then it is recommended that you speak with a podiatrist to learn about the proper treatment options.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Jefferson Mennuti from On 2 Feet. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic. 

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Lake Mary, and Orange City, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
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